Grief movement refers to the intentional, therapeutic use of physical, creative, or embodied practices to help individuals process, express, and integrate experiences of loss. It recognizes that grief lives not only in the mind but also in the body, and uses movement—such as breathwork, stretching, dance, or gentle somatic exercises—to support emotional release, nervous system regulation, and holistic healing
Grief movement refers to the intentional, therapeutic use of physical, creative, or embodied practices to help individuals process, express, and integrate experiences of loss. It recognizes that grief lives not only in the mind but also in the body, and uses movement—such as breathwork, stretching, dance, or gentle somatic exercises—to support emotional release, nervous system regulation, and holistic healing
